Thank you for showing interest in Running Buddy. This pre run routine works well at home before starting your run. The first two exercises bring key joints through large ranges of movement and require the major muscle groups you use while running to do some work. The second two require you to develop force quickly. This prepares you more specifically for the demands of running and over time completing exercises like this can help improve running economy. Complete this series of exercises in the order below. If you need a short break between exercises that's fine. Complete two or three rounds of this series. It should take you less than five minutes. 

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*I still recommend easing into your run even if you have completed this routine.