This manifesto outlines my key beliefs about preparing for a marathon. Training, lifestyle and nutrition all covered.

I should be racing in the Manchester marathon, instead I'm joining the masses who don't make a marathon start line due to injury.

It was a pleasure to be interviewed by Nick Harris-Fry from Coach about all things strength training for runners. Nick is a highly...

There's a general consensus that improving your performance in shorter races before getting into a marathon block is a good idea