This manifesto outlines my key beliefs about preparing for a marathon. Training, lifestyle and nutrition all covered.

I should be racing in the Manchester marathon, instead I'm joining the masses who don't make a marathon start line due to injury.

It was a pleasure to be interviewed by Nick Harris-Fry from Coach about all things strength training for runners. Nick is a highly...

There's a general consensus that improving your performance in shorter races before getting into a marathon block is a good idea

More running with less injuries...see how I managed this over the last 12 months.

Brian is a running fanatic but a self confessed "disaster" for strength and conditioning work. In this chat we cover why you should...

I was delighted to speak with Brian and Damian from the Runner's Diary Podcast about all things strength and conditioning. The interview...

I spoke with leading Sports Dietician Evan Lynch about all things nutrition for runners.

Follow my preparations for the Paris marathon. Training plans, S&C discussion, nutrition and injury management.

Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...

Denis had 3 weeks to go from ankle sprain to half Ironman - check out the rehabilitation programme we created to get him to the start line.

I completed my first ultramarathon on September 4th 2021. The route was 58km from Sneem to Killarney in Kerry, Ireland. Questions from...

This is how I managed a calf tear while running. I include early stage protection, detailed rehab plans and a return to running guide.