Patrick Carroll
12 Months Running Injury Free
More running with less injuries...see how I managed this over the last 12 months.
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Patrick Carroll
RTE Running Podcast - Strength Training for Runners
Brian is a running fanatic but a self confessed "disaster" for strength and conditioning work. In this chat we cover why you should...
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Patrick Carroll
Runner's Diary Podcast - Strength Training for Runners
I was delighted to speak with Brian and Damian from the Runner's Diary Podcast about all things strength and conditioning. The interview...
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Patrick Carroll
Nutrition for Runners with Sports Dietician Evan Lynch
I spoke with leading Sports Dietician Evan Lynch about all things nutrition for runners.
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Patrick Carroll
Paris Marathon 2023
Follow my preparations for the Paris marathon. Training plans, S&C discussion, nutrition and injury management.
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Patrick Carroll
"Shin Splints" Explained
Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...
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Patrick Carroll
"Three Weeks Until my Half Ironman"
Denis had 3 weeks to go from ankle sprain to half Ironman - check out the rehabilitation programme we created to get him to the start line.
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Patrick Carroll
Ultramarathon Review - Kerry Way Ultra Lite
I completed my first ultramarathon on September 4th 2021. The route was 58km from Sneem to Killarney in Kerry, Ireland. Questions from...
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Patrick Carroll
Dealing with a Calf Tear
This is how I managed a calf tear while running. I include early stage protection, detailed rehab plans and a return to running guide.
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