This study endorses the belief that completing strength work helps you in the later stages of races. It's something I hear a lot from runners I help with their strength and conditioning, "I just feel stronger near the end" or "I didn't feel my legs getting as tired".

DNF. Tough to take but I'm at peace with it. This is my review of the Rotterdam Marathon 2025.

This manifesto outlines my key beliefs about preparing for a marathon. Training, lifestyle and nutrition all covered.

I should be racing in the Manchester marathon, instead I'm joining the masses who don't make a marathon start line due to injury.

It was a pleasure to be interviewed by Nick Harris-Fry from Coach about all things strength training for runners. Nick is a highly...

There's a general consensus that improving your performance in shorter races before getting into a marathon block is a good idea

More running with less injuries...see how I managed this over the last 12 months.

Brian is a running fanatic but a self confessed "disaster" for strength and conditioning work. In this chat we cover why you should...

I was delighted to speak with Brian and Damian from the Runner's Diary Podcast about all things strength and conditioning. The interview...

I spoke with leading Sports Dietician Evan Lynch about all things nutrition for runners.

Follow my preparations for the Paris marathon. Training plans, S&C discussion, nutrition and injury management.

Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...

Denis had 3 weeks to go from ankle sprain to half Ironman - check out the rehabilitation programme we created to get him to the start line.

I completed my first ultramarathon on September 4th 2021. The route was 58km from Sneem to Killarney in Kerry, Ireland. Questions from...

This is how I managed a calf tear while running. I include early stage protection, detailed rehab plans and a return to running guide.