Patrick Carroll
Nutrition for Runners with Sports Dietician Evan Lynch
I spoke with leading Sports Dietician Evan Lynch about all things nutrition for runners.
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Patrick Carroll
Paris Marathon 2023
Follow my preparations for the Paris marathon. Training plans, S&C discussion, nutrition and injury management.
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Patrick Carroll
"Shin Splints" Explained
Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...
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Patrick Carroll
"Three Weeks Until my Half Ironman"
Denis had 3 weeks to go from ankle sprain to half Ironman - check out the rehabilitation programme we created to get him to the start line.
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Patrick Carroll
Ultramarathon Review - Kerry Way Ultra Lite
I completed my first ultramarathon on September 4th 2021. The route was 58km from Sneem to Killarney in Kerry, Ireland. Questions from...
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Patrick Carroll
The Dreaded Calf Tear
This is how I managed a calf tear while running. I include early stage protection, detailed rehab plans and a return to running guide.
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