Having a child is a life changing event and the impact it can have on your running can be tricky to navigate. This is my experience 7 weeks in.

This study endorses the belief that completing strength work helps you in the later stages of races. It's something I hear a lot from runners I help with their strength and conditioning, "I just feel stronger near the end" or "I didn't feel my legs getting as tired".

DNF. Tough to take but I'm at peace with it. This is my review of the Rotterdam Marathon 2025.

This manifesto outlines my key beliefs about preparing for a marathon. Training, lifestyle and nutrition all covered.