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My Marathon Training Manifesto: Key Principles for Success
This manifesto outlines my key beliefs about preparing for a marathon. Training, lifestyle and nutrition all covered.

Patrick Carroll
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Bye Bye Marathon - Injury Setback
I should be racing in the Manchester marathon, instead I'm joining the masses who don't make a marathon start line due to injury.

Patrick Carroll
812 views
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The Expert Guide To Strength Training For Runners
It was a pleasure to be interviewed by Nick Harris-Fry from Coach about all things strength training for runners. Nick is a highly...

Patrick Carroll
109 views
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Base Building and 5k Racing
There's a general consensus that improving your performance in shorter races before getting into a marathon block is a good idea

Patrick Carroll
737 views
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12 Months Running Injury Free
More running with less injuries...see how I managed this over the last 12 months.

Patrick Carroll
852 views
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RTE Running Podcast - Strength Training for Runners
Brian is a running fanatic but a self confessed "disaster" for strength and conditioning work. In this chat we cover why you should...

Patrick Carroll
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Runner's Diary Podcast - Strength Training for Runners
I was delighted to speak with Brian and Damian from the Runner's Diary Podcast about all things strength and conditioning. The interview...

Patrick Carroll
132 views
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Nutrition for Runners with Sports Dietician Evan Lynch
I spoke with leading Sports Dietician Evan Lynch about all things nutrition for runners.

Patrick Carroll
290 views
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Paris Marathon 2023
Follow my preparations for the Paris marathon. Training plans, S&C discussion, nutrition and injury management.

Patrick Carroll
4,393 views
2 comments


"Shin Splints" Explained
Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...

Patrick Carroll
253 views
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"Three Weeks Until my Half Ironman"
Denis had 3 weeks to go from ankle sprain to half Ironman - check out the rehabilitation programme we created to get him to the start line.

Patrick Carroll
148 views
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Ultramarathon Review - Kerry Way Ultra Lite
I completed my first ultramarathon on September 4th 2021. The route was 58km from Sneem to Killarney in Kerry, Ireland. Questions from...

Patrick Carroll
267 views
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Dealing with a Calf Tear
This is how I managed a calf tear while running. I include early stage protection, detailed rehab plans and a return to running guide.

Patrick Carroll
1,948 views
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