It was a pleasure to be interviewed by Nick Harris-Fry from Coach about all things strength training for runners. Nick is a highly competitive runner and asks the questions all runners want to know the answers to.
You can read the full article here.
Having a chance to discuss this topic with Nick was a pleasure. An open mind and a clear desire to learn what could help himself and others become better runners shone through and I think we did a good job of providing valuable information.
There's plenty to take on board and I would be happy to discuss any points of interest with anybody who gets in touch.
The principles discussed in the article are what underpin the programmes provided on the Running Buddy app. If you feel like you could do with some guidance for your strength work it is the perfect option for you.
You can get started by choosing the monthly or annual option here.
I hope you enjoy the article, thanks for reading.
Patrick