Having a child is a life changing event and the impact it can have on your running can be tricky to navigate. This is my experience 7 weeks in.

This study endorses the belief that completing strength work helps you in the later stages of races. It's something I hear a lot from runners I help with their strength and conditioning, "I just feel stronger near the end" or "I didn't feel my legs getting as tired".

DNF. Tough to take but I'm at peace with it. This is my review of the Rotterdam Marathon 2025.

This manifesto outlines my key beliefs about preparing for a marathon. Training, lifestyle and nutrition all covered.

I should be racing in the Manchester marathon, instead I'm joining the masses who don't make a marathon start line due to injury.

More running with less injuries...see how I managed this over the last 12 months.

Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...

Denis had 3 weeks to go from ankle sprain to half Ironman - check out the rehabilitation programme we created to get him to the start line.