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This programme is designed for runners with some previous strength training experience and can be performed at home or in the gym. Introducing basic equipment and progressing the intensity of strength and plyometric exercises ensures strength and power can be progressed. The same format of two sessions per week and three levels each taking 4-6 weeks is maintained.
App Features
Structured Programmes
Clearly laid out training programmes are the centre piece of Running Buddy.
Programmes contain workouts that are progressive and highly relevant to running.
Detailed Videos
Instructional videos accompany each exercise in every workout.
This ensures you learn the appropriate technique and are confident in executing each movement.
Track Progress
Recording your training is essential to ensure progression over time.
Running Buddy allows you to easily track progress within the app
Integrate with well known platforms
Running Buddy allows you sync your activities across well known platforms such as Garmin, Fitbit, MyFitnessPal, Apple Health & Apple Watch.
Upon sign up, you will have access to the Running Buddy "User Manual". This provides more detail about the programmes and provides templates that outline how weekly running and strength sessions can be scheduled.