Starting Line
This programme is perfect for runners who are new to strength training, or who haven't strength trained in a while. Starting Line is designed to be performed at home without equipment and includes two workouts per week. It features three levels, with each level taking 4-6 weeks to finish. The aim of the program is to help runners learn the fundamental movements needed for effective strength training while developing early strength gains.
App Features
Structured Programmes
Clearly laid out training programmes are the centre piece of Running Buddy.
Programmes contain workouts that are progressive and highly relevant to running.
Detailed Videos
Instructional videos accompany each exercise in every workout.
This ensures you learn the appropriate technique and are confident in executing each movement.
Track Progress
Recording your training is essential to ensure progression over time.
Running Buddy allows you to easily track progress within the app
Integrate with well known platforms
Running Buddy allows you sync your activities across well known platforms such as Garmin, Fitbit, MyFitnessPal, Apple Health & Apple Watch.
Upon sign up, you will have access to the Running Buddy "User Manual". This provides more detail about the programmes and provides templates that outline how weekly running and strength sessions can be scheduled.