This study endorses the belief that completing strength work helps you in the later stages of races. It's something I hear a lot from runners I help with their strength and conditioning, "I just feel stronger near the end" or "I didn't feel my legs getting as tired".

DNF. Tough to take but I'm at peace with it. This is my review of the Rotterdam Marathon 2025.

More running with less injuries...see how I managed this over the last 12 months.