STRUCTURED PROGRAMMES.
DETAILED VIDEOS.
TRACK PROGRESS.
The Running Buddy app provides strength and conditioning programmes that are informed by high quality research and over a decade of experience of working with runners.
Make the most of your time spent strength training by following programmes that have helped runners hit PB's all over the world!
TRAINING PLANS
Start with any plan that fits your goals—there’s no one-size-fits-all approach.
Frequently Asked Questions
How does it work?
After following the link to subscribe you will be brought through the set up process. You will need to enter some details and then you will be prompted to download the Trainerize app. This hosts the Running Buddy programmes. A "User Manual" guides you through how to make the most of the app.
Are there running plans included?
For now, Running Buddy focuses on helping with the non running elements of your training. There is advice within the app about how to integrate the programmes with your current running plan.
How do I get help with the app?
There is a chat function within the Running Buddy app. Any queries will be answered here. Within the app there will be a detailed document to help you make the most of the Running Buddy programmes.
What subscription options are there?
There are two options to choose from, monthly and annual. Both provide unlimited access to all programmes. The annual subscription works out 20% cheaper than a monthly subscription and is a once per year payment. You can trial the app for one month at a 50% discount using the code "TRIAL50" at checkout.