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  • Writer's picturePatrick Carroll

RTE Running Podcast - Strength Training for Runners

Brian is a running fanatic but a self confessed "disaster" for strength and conditioning work. In this chat we cover why you should include strength training, what types of exercises are best and how it can fit with your weekly running schedule. I think I converted him!

If you'd like to try the Running Buddy app for yourself you can sign up here - Trial Running Buddy

Thanks for listening,


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