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Insightful & Simples new exercises

Sam Buny

I undertook a big mountainous marathon in July and had injuries I had to prevent in preparation.

I undertook a big mountainous marathon in July and had injuries I had to prevent in preparation. Pat's workouts helped me to eliminate painful calf and IT band I suffered with frequently before getting me to complete the difficult race in a time I was happy with. Would use again for next race.

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