Karen Bevan, Cork
Patrick combines physio knowledge with targeted strength & conditioning programmes. This is delivered through Running Buddy which makes your strength work easy to follow and keeps you accountable.
I believe you need a few good people in your corner to help you keep on doing the things you love. Patrick is without a doubt one of those guys.
Patrick combines physio knowledge with targeted strength & conditioning programmes. This is delivered through Running Buddy which makes your strength work easy to follow and keeps you accountable.
The past couple of years have been full of various injuries for me but I feel that the Dublin Marathon was one of my strongest runs in the past 2-3 years. This is without a doubt related to being more committed to strength & conditioning work. I’m delighted to come out of the Dublin Marathon feeling good, ready to get back to training and eager to continue with my S&C work. My hope is that this results in many more miles of enjoyable running!
Thank you, Patrick, for all your help & advice along the way!