This study endorses the belief that completing strength work helps you in the later stages of races. It's something I hear a lot from runners I help with their strength and conditioning, "I just feel stronger near the end" or "I didn't feel my legs getting as tired".

More running with less injuries...see how I managed this over the last 12 months.

Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...